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wahooooo!
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1225 kcal
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Fat: 24.69g | Prot: 87.13g | Carb: 178.45g.
Breakfast: Skim Plus, Gold Standard 100% Whey Protein (Banana), Strawberries, Bananas. Lunch: Chocolate Chip Banana Bread, Egg Beaters - Original, Yellow Sweet Peppers, Onions, Cherry Tomatoes, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Portabella Mushrooms. Dinner: Chocolate Chip Banana Bread, Shrimp Tacos, Shrimp Tacos. more...
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losing 7.0 lb a week
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