Weigh In record (no journal entry) for 19 July 2016
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188.0 lb
Lost so far: 10.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2006 kcal
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Fat: 82.02g | Prot: 160.67g | Carb: 170.48g.
Breakfast: The Baker Honey Oat Granola with Almonds, Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Cracker Barrel Old Country Store Turkey Sausage Patties, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Muscle Milk 100% Whey Protein - Chocolate, Kashi GOLEAN Crunch! Cereal. Lunch: Longhorn Steakhouse Cheeseburger, Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Mixed Greens Side Salad. more...
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2704 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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