Weigh In record (no journal entry) for 20 July 2016
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1216 kcal
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Fat: 38.91g | Prot: 101.36g | Carb: 140.39g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Muscle Milk 100% Whey Protein - Chocolate, Red Delicious Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kashi GOLEAN Crunch! Cereal. Lunch: Cooked Kale (from Fresh), Broccoli, Cooked Broccoli (from Fresh), Butterball Everyday Fresh Ground Turkey, Quinoa (Cooked). more...
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2690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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