Weigh In record (no journal entry) for 19 July 2016
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246.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1928 kcal
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Fat: 70.56g | Prot: 149.89g | Carb: 175.29g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder, Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Monster Beverage Java Monster Mean Bean. Lunch: Pringles Original Potato Crisps, Pringles Original Potato Crisps, Skinless Chicken Breast, Fresh Express Tender Ruby Reds Lettuce. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value 100% Liquid Egg Whites, Egg. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 1.0 lb a week
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