Weigh In record (no journal entry) for 19 July 2016
|
117.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2016:
|
2314 kcal
|
Fat: 83.23g | Prot: 175.85g | Carb: 205.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Double Chocolate Crunch. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Steak. Snacks/Other: Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Small Town Brewery Not Your Father's Root Beer, Optimum Nutrition Gold Standard Pre-Workout, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi. more...
|
|
2761 kcal
|
Activities & Exercise:
Housework - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Painting - 45 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|