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5.0%
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117.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2442 kcal
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Fat: 98.55g | Prot: 142.35g | Carb: 274.91g.
Breakfast: Hershey's Chocolate Caramel Creamer, PowerBar ProteinPlus - Chocolate Mint Cookie. Lunch: Cucumber (Peeled), Broccoli, Mrs. Fields Chocolate Chip Cookies (34g), Tim Hortons Hickory Smoked Ham Breakfast Wrap. Dinner: Meijer Chocolate Thunder Ice Cream. Snacks/Other: Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2166 kcal
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Activities & Exercise:
Driving - 5 hours, Standing - 7 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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