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Lite workout day only 1 hour 20 minutes on the eliptical body fat 10.1% in the afternoon just before dinner
weight 254 holding a bit of water
Diet Calendar Entries for 04 November 2011:
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3556 kcal
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Fat: 111.82g | Prot: 354.09g | Carb: 310.73g.
Breakfast: Banana, Tuna in Water (Canned), Cookies & Cream Nutrition Shake, NanOmega3, Nanogreens, protein zyme, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Bull Sugar Free, Peanut Butter, Joint Juice, Sugar Free Apricot Preserves, Low Fat Cottage Cheese. Lunch: Cookies & Cream Nutrition Shake. Dinner: heinz savory beef gravy, green peas, sw stewed tomatoes, heinz savory beef gravy, Sugar Free Jam, Butter, great range bison, Lettuce Salad with Avocado, Tomato, and/or Carrots, 7 grain bread, Ranch Salad Dressing, Chicken Breast. Snacks/Other: Myoplex lite peanut butter crisp, Peanut Butter Protein Zyme, great range bison, green peas. more...
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4217 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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