Weigh In record (no journal entry) for 18 July 2016
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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252 kcal
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Fat: 3.10g | Prot: 13.68g | Carb: 45.18g.
Breakfast: Milk (Nonfat), Cheerios. more...
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gaining 1.5 lb a week
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lyramedina1's weight history
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