Weigh In record (no journal entry) for 04 November 2011
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1266 kcal
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Fat: 37.32g | Prot: 88.49g | Carb: 150.29g.
Breakfast: herbalife 24, herbalife 24, banana. Lunch: fried egg, cheeseburger. Dinner: protein drink mix, herbalife shake. Snacks/Other: herbalife protein bar, Oikos Traditional Greek Yogurt - Strawberry, water. more...
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3322 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours, Standing - 4 hours and 30 minutes, Housework - 1 hour and 45 minutes. more...
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gaining 1.3 lb a week
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