Kel12's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

164.0 lb Lost so far: 38.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

477 kcal

Fat: 3.48g | Prot: 33.14g | Carb: 79.62g. Breakfast: english muffin, herbalife 24. Lunch: herbalife tea, herbalife shake. Snacks/Other: water. more...

2441 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Kel12's Journal, 13 October 2011

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