Weigh In record (no journal entry) for 05 November 2011
|
185.0 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2011:
|
804 kcal
|
Fat: 16.31g | Prot: 28.81g | Carb: 137.58g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), banana, Weet-bix, raw sugar, coffee. Lunch: honey, margarine, wholegrain bread, eggs, mixed grain bread, mushrooms, tomato. more...
|
|
2506 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|