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Things to do next week:
- get back to weighing food and calculating oints exactly
- get back to doing stairs and drinking water
- get back on track with running
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2009:
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1763 kcal
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Fat: 74.96g | Prot: 76.41g | Carb: 207.08g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: salami, ham, gouda, bread. Dinner: ketchup, mayonnaise, potato, breaded, broccoli. Snacks/Other: orange juice. more...
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2165 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 2.2 lb a week
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