Weigh In record (no journal entry) for 18 July 2016
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1980 kcal
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Fat: 107.92g | Prot: 112.16g | Carb: 143.14g.
Breakfast: Hard-Boiled Egg, Cheddar Cheese, Whole Wheat Bread, Rusk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised). Dinner: Mixed Salad Greens, Avocados, Chicken Breast. Snacks/Other: Woolworths Mango Strips, Clover Cheddar Cheese. more...
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3118 kcal
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Activities & Exercise:
Cardio - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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Linta Steenkamp's weight history
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