Weigh In record (no journal entry) for 25 July 2016
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1341 kcal
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Fat: 50.44g | Prot: 60.18g | Carb: 162.92g.
Breakfast: Salami, Coffee, Cheddar Cheese, Ciabatta. Lunch: Coffee with Milk, Mixed Vegetables (Solids and Liquids, Canned), Lamb. Dinner: Sweet Cucumber Pickles, Egg (Whole), Eskort Smoked Vienna. Snacks/Other: Tea with Milk, Woolworths Mango Strips, Pears, Apples. more...
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2742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Linta Steenkamp's weight history
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