Linta Steenkamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1341 * 67%
fat: 50.44g
|
protein: 60.18g
|
carbs: 162.92g
2742*  1401
Fri 22nd: 1609 * 80%
fat: 101.58g
|
protein: 85.10g
|
carbs: 82.03g
2500*  891
Thu 21st: 2027 * 101%
fat: 100.00g
|
protein: 109.96g
|
carbs: 180.80g
2551*  524
Mon 18th: 1980 * 99%
fat: 107.92g
|
protein: 112.16g
|
carbs: 143.14g
3118*  1138
Sun 17th: 2201 * 110%
fat: 131.32g
|
protein: 130.59g
|
carbs: 140.40g
- -
Fri 15th: 1688 * 84%
fat: 55.43g
|
protein: 123.16g
|
carbs: 173.99g
3396*  1708
February 2015
Fri 13th: 237 * 12%
fat: 12.12g
|
protein: 5.00g
|
carbs: 26.95g
- -
Sat 7th: 1695 * 85%
fat: 65.30g
|
protein: 120.50g
|
carbs: 155.46g
2687*  992
January 2015
Fri 30th: 2015 * 101%
fat: 127.33g
|
protein: 94.83g
|
carbs: 128.69g
2456*  441
Thu 29th: 1280 * 64%
fat: 61.21g
|
protein: 85.96g
|
carbs: 92.49g
2598*  1318
Wed 28th: 746 * 37%
fat: 20.40g
|
protein: 38.73g
|
carbs: 104.71g
2977*  2231
Tue 27th: - - 3593* -
Mon 26th: 264 * 13%
fat: 12.82g
|
protein: 6.52g
|
carbs: 31.01g
- -
Sun 25th: 1444 * 72%
fat: 91.51g
|
protein: 93.11g
|
carbs: 61.01g
- -
Wed 21st: 2339 * 117%
fat: 88.33g
|
protein: 102.81g
|
carbs: 286.90g
2401*  62
Tue 20th: 1542 * 77%
fat: 61.36g
|
protein: 99.41g
|
carbs: 151.00g
3400*  1858
Mon 19th: 2024 * 101%
fat: 64.48g
|
protein: 103.04g
|
carbs: 275.97g
2509*  485
Sun 18th: 1063 * 53%
fat: 45.05g
|
protein: 45.88g
|
carbs: 125.94g
2337*  1274
Sat 17th: 1499 * 75%
fat: 31.39g
|
protein: 59.19g
|
carbs: 214.29g
2905*  1406
Fri 16th: 935 * 47%
fat: 41.71g
|
protein: 61.21g
|
carbs: 79.25g
3096*  2161
Thu 15th: 1131 * 57%
fat: 29.23g
|
protein: 68.34g
|
carbs: 153.26g
2520*  1389

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