mjschutt's Journal, 18 July 2016

BF. 26
222.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2016:
825 kcal Fat: 43.00g | Prot: 44.00g | Carb: 66.00g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: P.F. Chang's Beef with Broccoli. more...
gaining 7.0 lb a week

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