Weigh In record (no journal entry) for 18 July 2016
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197.8 lb
Lost so far: 2.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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735 kcal
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Fat: 38.39g | Prot: 37.29g | Carb: 66.95g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Bananas. Lunch: Kraft Mayo with Olive Oil, Happy Farms Monterey Jack Cheese, Fit & Active Whole Wheat Bread, Oscar Mayer Jalapeno Bologna, Clancy's Garden Vegetable Straws. more...
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gaining 0.8 lb a week
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