Weigh In record (no journal entry) for 18 July 2016
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142.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1267 kcal
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Fat: 27.51g | Prot: 65.12g | Carb: 150.42g.
Breakfast: Total 0% Greek Yoghurt, Holland & Barrett Betavivo, Frozen Berries. Lunch: Shapers Salmon and Cucumber Sandwich. Dinner: Aldi Grated Cheddar Cheese, Asda British Jacket Potatoes. more...
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losing 2.0 lb a week
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