Weigh In record (no journal entry) for 25 July 2016
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142.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1765 kcal
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Fat: 40.82g | Prot: 69.08g | Carb: 245.58g.
Breakfast: Total 0% Greek Yoghurt, Holland & Barrett Betavivo, Frozen Berries. Lunch: Shapers Salmon and Cucumber Sandwich. Dinner: Tesco Tuna Mayonnaise, Celery, Tesco Frozen Sweetcorn, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Asda British Jacket Potatoes. Snacks/Other: Tesco Finest Victoria Sponge, Sunnyvale Fruit Cake, Nescafe mocha. more...
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2009 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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