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Loving my Ketogenic diet and my Keto OS!!!!
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290.0 lb
Lost so far: 12.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1939 kcal
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Fat: 162.00g | Prot: 60.05g | Carb: 68.99g.
Breakfast: Great Value Hamburger Patty, Kroger Hot Italian Sausage, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Riced Cauliflower. Lunch: Kroger Unsweetened Coconut Flake, Lily's Dark Chocolate Baking Chips, Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Pecan Nuts. Dinner: Hunt's Diced Tomatoes in Sauce, Sargento Sharp Cheddar Snacks Cheese Sticks, Kraft Ranch Dressing. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 2.6 lb a week
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