lifetimehappiness's Journal, 04 November 2011

156.1 lb Lost so far: 30.6 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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269 kcal

Fat: 7.81g | Prot: 16.96g | Carb: 34.62g.   Breakfast: Pumpkin Cream Cheese Spread, 100% Whole Wheat Sandwich Thins Rolls. Lunch: caramel salt chocolate. Dinner: Pike Place Roast (Grande), sugar free vanilla syrup, Hard Boiled Egg Whites. more...

1963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...