Weigh In record (no journal entry) for 18 July 2016
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261.7 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1451 kcal
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Fat: 71.28g | Prot: 75.12g | Carb: 128.59g.
Breakfast: Савушкин Хуторок Творог 1%, Медовая Долина Мед Натуральный Цветочный, Брест Литовск Сметана 10%. Lunch: Беляш. Dinner: Черешня. Snacks/Other: Сыр Российский, Пончики (Обычные), Заповедные Продукты Сало Белорусское. more...
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losing 4.6 lb a week
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