Weigh In record (no journal entry) for 19 July 2016
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261.7 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1958 kcal
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Fat: 57.80g | Prot: 88.59g | Carb: 295.28g.
Breakfast: Брест Литовск Сметана 10%, Брест Литовск Творог 0%, Медовая Долина Мед Натуральный Цветочный. Lunch: Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Виноград, Груша, Персики, Дыня. Snacks/Other: Сыр Российский. more...
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steady weight
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