Weigh In record (no journal entry) for 17 July 2016
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1177 kcal
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Fat: 65.21g | Prot: 60.71g | Carb: 93.58g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Trader Joe's Hass Avocado. Dinner: Brussels Sprouts, Earth Island Veganaise, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Sue Bee Honey, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Brussels Sprouts, Peanut Butter. more...
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losing 3.5 lb a week
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wilsonse's weight history
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