Weigh In record (no journal entry) for 20 July 2016
|
152.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1797 kcal
|
Fat: 70.04g | Prot: 136.71g | Carb: 163.45g.
Breakfast: Olive Oil, Advocare Spark Energy Drink (7g), Advocare Spark Energy Drink (15g), Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Grape Tomatoes. Lunch: Zucchini, Steamed or Boiled Without Shell Lobster, Olive Oil, Cooked Broccoli (from Fresh). Dinner: Juice Plus+ Garden Blend Chewables, Brussels Sprouts, Honey, Quinoa (Cooked), Once Again Organic Tahini, Glory Foods Kale Greens, Kroger Grape Tomatoes, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition BCAA, Advocare Spark Energy Drink (7g), Publix Red Seedless Grapes, Egg White. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|