Weigh In record (no journal entry) for 17 July 2016
|
173.0 lb
Lost so far: 100.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
589 kcal
|
Fat: 21.57g | Prot: 50.49g | Carb: 51.12g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Borden Fat Free American Cheese Singles. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Gorton's Skillet Crisp Tilapia. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twoods4560's weight history
|