agdonis's Journal, 04 November 2011

194.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 45.90g | Prot: 41.18g | Carb: 200.59g.   Breakfast: Scone with Fruit. Lunch: Popsicle, Veggie Veggie Wrap. Dinner: Nourishing Food Bar - Super Protein. Snacks/Other: hot cocoa, Chocolate Chip Cookie, Sugar Cookies (Includes Vanilla). more...

2677 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...