Weigh In record (no journal entry) for 04 November 2011
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1245 kcal
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Fat: 23.89g | Prot: 41.76g | Carb: 139.70g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: banana, Greek Yogurt - Honey, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Beef Top Round (Trimmed to 1/8" Fat), coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, Condensed, Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 4.6 lb a week
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