ChazC's Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016
158.5 lb Lost so far: 29.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2016:
936 kcal Fat: 39.96g | Prot: 25.99g | Carb: 116.75g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Perdue Grilled Chicken Breast Strips, Fresh Creative Foods Mediterranean Feta Orzo Salad. Snacks/Other: Knott's Berry Farm Strawberry Shortbread Cookies, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
gaining 14.0 lb a week

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