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oh yeah baby...I have been longing to get to this number. It was a long ride to get to it.
Now im going to a bbq and i want a couple of red wines. I will include it in my total cals so I will be praying that it doesn't affect this number negatively.
Have a gr8 day everybody 😊😊
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188.7 lb
Lost so far: 86.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1402 kcal
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Fat: 62.84g | Prot: 89.37g | Carb: 60.67g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Foodland Chicken Wingettes, Beef Sausage, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Smith's Plain Chips Snack Bag, Milk. Snacks/Other: Red Table Wine, Weet-Bix Weet-Bix. more...
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losing 2.8 lb a week
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 Comments
Jane, thats so awesome. You are really travelling along beautifully now. Enjoy the wine and BBQ.
16 Jul 16 by member: jtidsy4
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17 Jul 16 by member: Petroleum96
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Awesome sauce!!! You worked hard for that 😃😃😃 Enjoy your wines xx
17 Jul 16 by member: mrs.vis
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Nothing like enjoying a nice red ;)
17 Jul 16 by member: ON2IT
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17 Jul 16 by member: wendyeriksen1
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