Weigh In record (no journal entry) for 17 July 2016
|
122.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2016:
|
1677 kcal
|
Fat: 50.77g | Prot: 89.10g | Carb: 156.61g.
Breakfast: Hubbards Pecan Date and Maple Porridge, Maccona Coffee with Calci + Trim Milk, Flaxseed Seeds, PAM Calci Smart Milk. Lunch: Muffin Break Muffin Break Chicken and Cranberry Panini, Columbus Medium Trim Latte. Dinner: Corn on The Cob Grilled Nothing Added, Rye Roll, Baked or Grilled Salmon. Snacks/Other: Graze Raw Deluxe Nuts, Apples, Self Raising Flour Choc Chip Muffin, Bran, Oat and Fruit Cookie. more...
|
|
3128 kcal
|
Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|