Weigh In record (no journal entry) for 04 November 2011
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161.8 lb
Lost so far: 5.0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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800 kcal
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Fat: 26.00g | Prot: 54.00g | Carb: 92.00g.
Breakfast: ham and cheese scramble. Lunch: Sugar Free Chocolate Pudding Snack, satisfying selections- chicken with broccoli and cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 5.6 lb a week
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