Weigh In record (no journal entry) for 04 November 2011
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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495 kcal
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Fat: 30.77g | Prot: 41.94g | Carb: 15.89g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Cocktail Sauce, butter, tilapia, broccoli. more...
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gaining 2.8 lb a week
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