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After writing everything I ate yeterday - it's no wonder the scale tipped upward.
I should get up, have breakfast and lunch and then go back to bed for the night. It's the only way I'm going to stop my after work eatig!!!!!!!!!
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158.6 lb
Lost so far: 51.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2011:
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265 kcal
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Fat: 17.34g | Prot: 21.92g | Carb: 7.09g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 8.4 lb a week
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