Weigh In record (no journal entry) for 16 July 2016
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2199 kcal
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Fat: 60.89g | Prot: 194.98g | Carb: 263.10g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Bananas. Lunch: Blueberries, Strawberries, Trader Joe's Eggplant Hummus, Bolthouse Farms Honey Mustard Yogurt Dressing, Baby Carrots, Baby Spinach, Turkey Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: thinkThin White Chocolate High Protein Bar, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), California Lifestyle Flax Soy Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. more...
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gaining 4.5 lb a week
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