Weigh In record (no journal entry) for 16 July 2016
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235.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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757 kcal
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Fat: 45.44g | Prot: 66.53g | Carb: 17.86g.
Breakfast: 365 Havarti Cheese, Fried Egg. Dinner: Stop & Shop Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 5.6 lb a week
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SSN585's weight history
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