Weigh In record (no journal entry) for 14 July 2016
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236.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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245 kcal
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Fat: 1.00g | Prot: 11.00g | Carb: 8.00g.
Breakfast: Smoothie with Fruit, Kale, Greek Yogurt. more...
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losing 2.8 lb a week
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SSN585's weight history
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