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16.5 % BF
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1681 kcal
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Fat: 57.64g | Prot: 83.01g | Carb: 209.43g.
Breakfast: Bertolli Light Spread, Hovis Soft White Medium, Tesco Unsmoked Thick Cut Back Bacon. Lunch: I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium. Dinner: Blue Dragon Egg Fried Rice, Meat or Poultry Gravy (Low Sodium), Wetherspoon Chips, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 55 minutes, Sitting - 15 hours. more...
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gaining 4.1 lb a week
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