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Est 14.5 % BF
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2041 kcal
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Fat: 90.91g | Prot: 50.56g | Carb: 250.39g.
Lunch: Walkers French Fries (20g), Sliced Ham, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Oranges. Dinner: Pukka Pies Chicken & Mushroom Pie, McCain Quick Cook French Fries. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, Cadbury Heroes, Coffee with Milk and Sugar. more...
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1822 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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