Weigh In record (no journal entry) for 15 July 2016
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1396 kcal
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Fat: 69.88g | Prot: 45.88g | Carb: 129.33g.
Breakfast: Alpine Fresh Blueberries, Trader Joe's Gourmet Pie Crust, Sweetened Light Whipped Cream, Organic Grade A Whole Milk, Stevia. Lunch: Cooked Beans with Pork, Corky's Bar-B-Q Pork Ribs, Beef Brisket, Apricots. Dinner: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Pound Plus Milk Chocolate. Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Chardonnay Wine, Blueberries. more...
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losing 0.9 lb a week
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