Weigh In record (no journal entry) for 29 July 2016
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1639 kcal
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Fat: 81.92g | Prot: 74.97g | Carb: 162.13g.
Breakfast: Pure Maple Sugar, Whipping Cream, Oatmeal, Sweetened Light Whipped Cream, Stevia, Coffee, Whole Milk. Lunch: Asian Pepper and Cabbage salad. Dinner: Vegetable Oil, Gold Medal All-Purpose Flour, Trader Joe's Organic Ketchup, Just Mayo Lite Mayo, Shrimp. Snacks/Other: Beef Droewors, Honeymaid Low Fat Cinnamon Graham Crackers, Hershey's Milk Chocolate Bar, Blue Bunny BIG Bopper Ice Cream Sandwich, Sweetened Light Whipped Cream, Stevia, Coffee, Whole Milk, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Beef Droewors. more...
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2572 kcal
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Activities & Exercise:
Boom - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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