Weigh In record (no journal entry) for 15 July 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1004 kcal
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Fat: 34.55g | Prot: 129.89g | Carb: 49.42g.
Breakfast: Trader Joe's Frozen Chopped Spinach, Nearby Eggs Large Eggs, Egg White, Kirkland Signature Thick Sliced Center Cut Bacon, Bell Peppers, Onions. Lunch: Broccoli, Snak Club Raw Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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