Weigh In record (no journal entry) for 15 July 2016
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188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1860 kcal
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Fat: 79.55g | Prot: 98.31g | Carb: 194.32g.
Lunch: Oatmeal Cookie, Hershey's Chocolate Creme Pie, Deviled Egg, Fresh & Easy Beef Sliders, Okra, Macaroni or Pasta Salad, Spinach, Salmon, Plain French Toast, Pizza with Meat. Snacks/Other: Thomas' Bagel Thins - Plain, Jennie-O Peppered Turkey Breast. more...
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steady weight
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