Weigh In record (no journal entry) for 03 November 2011
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1252 kcal
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Fat: 61.19g | Prot: 123.07g | Carb: 49.34g.
Breakfast: Mangos. Lunch: Roasted Broiled or Baked Chicken. Snacks/Other: Pineapple. more...
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gaining 14.0 lb a week
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