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Did my week 5 day 2 over today in the abs challenge
30-30-36-36-27-27-33-70=289
The challenge has been good for my abs. Crunches work.
Good to know
Otherwise just trying my clean eating as usual
Diet Calendar Entry for 03 November 2011:
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1300 kcal
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Fat: 103.42g | Prot: 69.86g | Carb: 27.46g.
Breakfast: avocado. Lunch: jicama, salsa, Liver Pate with mushrooms, onion, bacon. Dinner: cream, animal fat, mushrooms, onion, beef steak, olive oil, romaine. Snacks/Other: pork rinds. more...
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