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Seems the carb refeed worked, I won't give it as long as last time before recognising that one is required. Maybe 3 (strict) weeks of no loss.
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176.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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843 kcal
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Fat: 55.41g | Prot: 72.21g | Carb: 22.85g.
Dinner: Tesco Chicken Breast Fillets (130g), Tesco Medium Eggs, Napolina Chopped Tomatoes, Vegetable Oil, Butter, Cauliflower. more...
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losing 3.5 lb a week
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