Weigh In record (no journal entry) for 15 July 2016
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1705 kcal
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Fat: 54.13g | Prot: 44.47g | Carb: 263.19g.
Breakfast: Рис с Овощами, Кофе Латте, Быстров Каша Овсяная с Малиной, Малина. Lunch: Каждый День Вареники с Вишней, Кофе Латте. Dinner: Сыр Маасдам, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов. more...
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2948 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 55 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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