Weigh In record (no journal entry) for 14 July 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1194 kcal
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Fat: 54.33g | Prot: 49.64g | Carb: 133.90g.
Breakfast: Peanut Butter, Whole Wheat Bread, Guacamole, Brown Sugar, Dos Pinos skimmed /Lactose free milk 0%, Coffee, Egg, Egg White, Spinach, Wegmans Sliced Baby Bella Mushrooms. Lunch: Chicken (Breaded and Fried), Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), Chicken (Breaded and Fried). more...
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2105 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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