Weigh In record (no journal entry) for 14 July 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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480 kcal
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Fat: 4.50g | Prot: 30.00g | Carb: 87.00g.
Lunch: Jack Link's Original Beef Jerky (Package), Jell-O Chocolate Pudding Cups, Jell-O Chocolate Pudding Cups, Panera Bread French Baguette. more...
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losing 1.2 lb a week
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