bend44x's Journal, 06 July 2016

203.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 13.35g | Prot: 65.49g | Carb: 47.93g.   Breakfast: O'Brien Potatoes (Frozen), Libby's Corned Beef, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Lunch: Canada Dry Diet Ginger Ale, Great Value Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea Unsweetened, Water, Water. Dinner: Water, Canada Dry Diet Ginger Ale, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Battered Whiting, Kroger Wild Caught Pacific Whiting. Snacks/Other: Sweet Cherries. more...

3524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...